# Sana Zehra

counselling at A Journey Inward Therapy.

Source: https://ailio.ca/p/sana-zehra.6r3b

- **Discipline:** counselling
- **Clinic:** A Journey Inward Therapy
- Clinic page: https://ailio.ca/c/a-journey-inward-therapy.1a1c
- **City:** Toronto
- **From:** $75 for 30 min

## Licence

- No public register has been checked for this person. That is not a statement that they are unlicensed.

## Availability

- 45 openings held.
- 2026-08-24T21:30:00.000Z (30 min)
- 2026-08-24T21:30:00.000Z (30 min)
- 2026-08-24T21:30:00.000Z (30 min)
- 2026-08-24T21:30:00.000Z (30 min)
- 2026-08-24T21:30:00.000Z (30 min)
- 2026-08-24T21:30:00.000Z (30 min)
- 2026-08-24T21:30:00.000Z (60 min)
- 2026-08-24T21:30:00.000Z (60 min)
- Read on a schedule, not live: a time here may already be taken.

## In their own words

As a Registered Psychotherapist with a passion for trauma work, I provide evidence-based therapy to help individuals overcome depression, stress, dissociation, anxiety, perfectionism, and relationship struggles. In my therapeutic approach, I integrate the interrelated dimensions of biology, psychology, and social factors to provide comprehensive support to my clients. This holistic framework acknowledges that mental health is influenced by a multitude of factors, including genetics, brain chemistry, past experiences, social support networks, and cultural contexts. Based on your unique experience, we will work collaboratively to process past traumas and foster resilience. I also specialize in supporting individuals and families navigating multicultural relationships. Whether you're facing acculturation stress, intergenerational conflicts, or cultural identity issues, I provide culturally sensitive therapy to help you navigate these challenges with confidence and resilience. My goal is to empower you to reclaim your sense of self and live a life filled with purpose, connection, and joy. Together, we'll work towards healing the wounds of the past and building a brighter future.

## Profile published by Sun Life

- I strive to create a safe and non-judgmental space where you can feel seen, heard, and understood. I've worked in the corporate sector for 10+ years and can understand the toll it can take on mental health to keep up with the demands of life. Juggling the challenges of work, family, and social obligations can be stressful and can often lead to burnout, feelings of overwhelm, and a loss of control over emotions. In our work together, I can help you with skills and resources to manage stress, e, overcome emotional reactivity, and manage difficult situations in a way that serves you.
- **Conditions treated:** Anxiety, Depression, Emotion Regulation, Loneliness, Mental Disorders, Mood disorders, Racial Identity, Relationship Issues, Self Esteem, Stress, Thinking Disorders, Trauma, Women's Issues, Workplace stress
- **Clientele:** Adults (18+), Couples, Families, LGBTQ2+
- **Designations:** Master of Arts in Counselling Psychology (M.ACP.)
- **Education:** Yorkville University- Masters of Arts in Counselling Psychology, Institute of Business Management (Pakistan)- Masters of Business Administration
- **Associations named (a hint about which regulator, never a licence claim):** CRPO

Source: https://providersearch.sunlife.ca/en/health-care-provider-profile/psychotherapist/a-journey-inward-therapy/sana-zehra-974902-938629/

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