# Vrushalee Nachar

counselling at Toronto Psychology Clinic.

Source: https://ailio.ca/p/vrushalee-nachar.6ta1

- **Discipline:** counselling
- **Clinic:** Toronto Psychology Clinic
- Clinic page: https://ailio.ca/c/toronto-psychology-clinic.1bry
- **City:** Toronto
- **From:** $92.50 for 30 min

## Licence

- No public register has been checked for this person. That is not a statement that they are unlicensed.

## Availability

- 93 openings held.
- 2026-08-26T17:00:00.000Z (30 min)
- 2026-08-26T17:00:00.000Z (60 min)
- 2026-08-26T17:00:00.000Z (60 min)
- 2026-08-26T17:00:00.000Z (60 min)
- 2026-08-26T17:00:00.000Z (60 min)
- 2026-08-28T19:00:00.000Z (90 min)
- 2026-08-28T19:00:00.000Z (90 min)
- 2026-08-28T19:00:00.000Z (90 min)
- Read on a schedule, not live: a time here may already be taken.

## In their own words

\**About Me** As a Registered Psychotherapist, my practice is dedicated to helping individuals, couples, families, and groups navigate the complex intersections of mental health and relationships. I specialize in addressing a wide range of concerns rooted in trauma, attachment issues, and life’s challenges, offering a compassionate and culturally informed space for growth and healing. **My Approach** I believe that every individual’s story is unique, and my therapeutic approach reflects that. Drawing from a broad spectrum of evidence-based and integrative modalities, I tailor each session to meet my clients where they are. My toolkit includes: - Cognitive-Behavioral Therapy (CBT) - Dialectical Behavior Therapy (DBT) - Acceptance and Commitment Therapy (ACT) - Emotionally Focused Therapy (EFT) - Solution-Focused Therapy (SFT) - Internal Family Systems (IFS) - Eye Movement Desensitization and Reprocessing (EMDR) - Mindfulness and Somatic Interventions These methods allow me to address concerns holistically, focusing on the interplay between mind, body, and emotions. Whether navigating past traumas, managing ADHD or OCD-related anxiety, or building self-esteem, I aim to empower my clients to reclaim control over their lives. **What I Address** Individual Therapy- I work with clients dealing with: - Relationship Issues: Trauma bonds, attachment struggles, emotional or sexual challenges. - Mental Health Concerns: ADHD, OCD-related anxiety, depression, and procrastination. - Trauma Recovery: PTSD, narcissistic abuse recovery, and childhood trauma. - Anger Management and Regulation - Grief: Personnel Loss, Loss of relationships, etc. - Self-Esteem and Self-Worth Issues: Often rooted in manipulative relationships with partners, parents, colleagues, or friends. - Gender and Sexual Identity Struggles: Often surrounded by Cultural inhibitions, societal taboos, etc. Couples Therapy Helping partners foster deeper connection and understanding, I address: - Communication concerns and conflict resolution. - Same-sex relationships and polyamorous dynamics. - Intimacy challenges. - Discernment counseling for couples exploring their future together. - Co-parenting – separation/ Divorce etc. Family Therapy I guide families through: - Behavioral concerns and ineffective communication patterns. - Navigating grief or chronic illness of a family member. - Resolving family conflicts and rebuilding trust. - Blended family dynamics. Group Therapy My group therapy offerings create safe, supportive spaces to explore and heal together. Some examples include: - Narcissistic Abuse Recovery - South Asian Women’s Emotional Support Group - Mid-Life Career and Personal Transitions - Self-Care for Superwoman Syndrome - Work-Life Balance for Women in Leadership - Anger Management and Regulation - Breaking Free from Loneliness and Building Genuine Connections Psychoeducational Workshops In addition to therapy, I host workshops to educate and inspire individuals and organizations. Topics include: - Narcissistic Abuse Navigation & Survival - Understanding Burnout and Promoting Workplace Well-being - Trauma and Its Hidden Impact on Daily Life - The Science of Happiness: Cultivating a Positive Mindset - Digital Detox: Reclaiming Focus and Presence - Mental Health and Self-Care for Caregivers **Culturally Informed and Neurodivergent-Affirming Care** As a therapist, I prioritize creating an inclusive and supportive environment. I am deeply committed to working with marginalized communities, including LGBTQIA+ individuals, and I approach every client with sensitivity to their cultural, gender, and neurodivergent identities. **A Journey Toward Healing** I understand that seeking therapy takes courage, and I am honored to walk alongside my clients on their journey toward healing and self-discovery. Whether you’re seeking to untangle the complexities of past traumas, rebuild self-worth, or cultivate healthier relationships, I provide the guidance, tools, and support you need to thrive. Let’s begin your journey toward a more empowered, connected, and fulfilling life together.

## Profile published by Sun Life

- Vrushalee is a Registered Psychotherapist. Her practice is dedicated to helping individuals, couples, families, and groups navigate the complex intersections of mental health and relationships. She specializes in addressing a wide range of concerns rooted in trauma, attachment issues, and life's challenges, offering a compassionate and culturally informed space for growth and healing. Drawing from a broad spectrum of evidence-based and integrative modalities, she tailors each session to meet clients where they are.
- **Conditions treated:** ADHD, Alcohol Abuse, Anger, Anxiety, Binge eating disorder (eating disorders), Bipolar Disorder, Body Image, Borderline Personality Disorder (BPD), Chronic Pain or Illness, Depression, Drug Abuse, Fears / Phobias, Grief, loss, bereavement, Infidelity, Insomnia, Obsessive- Compulsive (OCD), Postpartum depression, Post-traumatic stress Disorder (PTSD), Pregnancy, Prenatal, Postpartum, Psychosis, Relationship Issues, Self Esteem, Sex, sexuality, intimacy, Sexual Addiction, Sleep Disorder, Trauma
- **Clientele:** Adults (18+), Couples, Families, LGBTQ2+, Seniors (65+)
- **Designations:** Master of Counselling Psychology (M.Ed.)
- **Education:** Master's of Counseling Psychology at Yorkville University
- **Associations named (a hint about which regulator, never a licence claim):** College of Registered Psychotherapists of Ontario (CRPO)

Source: https://providersearch.sunlife.ca/en/health-care-provider-profile/psychotherapist/toronto-psychology-clinic/vrushalee-nachar-974275-703685/

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