“Yin-Yasa” Yoga Class (THURS 6:30-7:30PM /w Alana)

“Yin-Yasa” Yoga Class (/w Alana) THURSDAY 6:30-7:30PM Style: Yin-Yasa (Stretch & Flow) What to expect? In this class you will be lead through a variety of poses/postures that will focus on mobility & flexibility. This class will be a slower paced, mindfulness practice, with a sufficient amount of cuing body mechanics, alignment and core engagement. Fantastic for all levels. Beginners welcome! This is pay what you can! (Suggested offering is $10). We want you to feel welcome to practice in our lovely NEW studio. Hope to see you soon!