Viable Massage Therapy ★ 5.0 (7 avis) · 299 Commercial St, North Sydney, NS · Fermé pour la journée Massothérapie · l’un des 13 services de cette clinique
Full Body Hot Stone Massage Le nom que la clinique donne elle-même à cette visite — une visite de 60 min avec Willena (Billy) Corbett.
60 min · 105 $ · 1 praticien
Pendant ce massage aux pierres chaudes, vous êtes allongé pendant que le praticien alterne manœuvres lentes et pressions avec des pierres chauffées, en gardant le rythme plus posé qu’un massage classique et en vous laissant repartir avec une séance très ciblée.
Lire la suite Habituellement réservé pour Vous cherchez une pression plus douce Vous aimez la chaleur pendant le soin Vous voulez un rythme plus lent
Choisissez une durée Les tarifs sont fixés par la clinique. Connectez-vous et indiquez-nous votre régime pour voir ce que vous coûterait une visite. Se connecter
60 min -Relief from pain and soreness
-Stress reduction
-Better sleep
-Improved immunity
-Muscle relaxation without the pressure – People with fibromyalgia, arthritis or other chronic pain may appreciate getting deep into tissue with a lighter touch.
Self care for all massage techniques
Increased Injury Risk:
*Deep tissue massage makes your muscles and connective tissue more pliable and "gel-like" (a thixotropic effect) for about 24 hours. Engaging in strenuous activity during this vulnerable period can pull or strain the tissue, potentially leading to new injuries or exacerbating existing issues.
*Exacerbated Muscle Soreness and Inflammation: The deep pressure creates micro-tears in the muscle tissue, similar to a strenuous workout, and your body enters a repair mode. Exercising too soon compounds this stress, which can make post-massage soreness and inflammation significantly worse.
*Negating Benefits: Strenuous activity can cause muscles to tense up again, which counteracts the relaxation and increased range of motion achieved during the massage.
*Dehydration: Your body uses more water to flush out metabolic waste products released during the massage. Intense exercise and sweating can increase the risk of dehydration during this recovery phase.
*Reduced Performance: Your muscles may not perform optimally if they haven't had sufficient time to recover, leading to decreased strength, power, and coordination during your workout.
Recommended Aftercare
*Wait 24-48 Hours: It is generally recommended to wait at least 24 to 48 hours before engaging in high-intensity activities like running, weight lifting, or high-intensity aerobics. For particularly intense sessions, waiting up to 72 hours may be beneficial.
*Light Activity is Okay: Gentle activities such as a moderate walk, light stretching, or easy-paced swimming can help promote blood flow and maintain flexibility without over-stressing your muscles.
*Hydrate: Drink plenty of water before and after your massage to help your body flush out toxins and support the healing process.
Listen to Your Body: Pay close attention to how your body feels. If you still feel sore or fatigued, extend your rest period until you feel ready for a more intense workout Les horaires affichés valent pour 60 min · 105 $.
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299 Commercial St, North Sydney, NS
Vérifié il y a 45 min · les tarifs viennent directement de la clinique
