Stretch, Release and Relax Level 1

This 4 week series is designed to explore yoga and self massage utilizing a variety of props. This class is for beginners, or those wanting a gentle class focused on increasing flexibility and decreasing tension held in the body. A combination of Stretch through Yoga, Release through self massage techniques and Relaxation through breath and mindfulness. Some features for the classes will be: Modifying postures for comfort and previous/current injuries Adapt poses to varying body types and abilities (as no body is the same) Build confidence and knowledge in alignment and movement Slow the practice down and delve inwards to reconnect with your body No prior yoga experience is required — this class is a welcoming space to begin or return to your practice with no pressure. $80 for the series or $26 drop in. *This is at the Yoga Studio at 202-1600 Bay Street