Adam Snook, RMT

Anya O'Leary

via Google · 25 mai 2022

I was fortunate to see Adam for massage therapy for over a year. I saw him at least monthly for general tension and aches as well as for relaxation and work stress as I work in the Mental Health sector. Adam is a very attuned practitioner, he listened to what I needed and was able to significantly reduce each ache or pain I came in with. He also offers great tips for at-home maintenance and prevention. Adam works hard to make his clients feel safe and comfortable, creating an easy environment to relax in. He is very professional and highly qualified. I would definitely recommend Adam's treatment and services to anyone who is looking for an RMT in Kingston.Lire la suiteRéduire

Eleanor Millie

via Google · 4 sept. 2020

I highly recommend Adam as a personal trainer. I found Adam very knowledgeable and easy to communicate with. He was always professional and respectful during our sessions. My body tends to injure easily, with Adams guidance and concern for safety, this was never an issue. Like any good trainer he adapted the program when necessary, provided do able progressions to improve, and always had a positive encouraging atmosphere. What sets Adam above 95% of other trainers is his great curiosity to “why”. His love of anatomy and how the body works, is constantly reflected, with his desire to figure out why things are happening, and what can be done to improve it. This creates a strong connection to his clients as he works with them to find the right program, and aspects of mind, body and spirit that will enhance their journey. After two years of training with Adam, my weight was at a 30 year low, I was stronger, more mobile, energetic and flexible, allowing me to enjoy daily life and my passion of hiking at a whole new level. Best of all Adam had taught me so much, I felt confident I could keep on track and take ownership of my own journey.Lire la suiteRéduire

Suzanne Muscat

via Google · 3 sept. 2020

Adam is by far the best massage therapist I have ever had. He is extremely professional and knowledgeable. When I was experiencing a concussion, his expertise and guidance helped to alleviate the symptoms more than any other strategy I tried. Adam's calm and respectful approach immediately creates an atmosphere of trust and relaxation. From one session to the next he always remembered my preferences (ie, no fragrance in with the massage oil), which I really appreciated. I always left our appointments feeling relaxed and rejuvenated. I would highly recommend his services to anyone looking for a massage therapist!!Lire la suiteRéduire

Barb Parker

via Google · 2 sept. 2020

I highly recommend Adam Snook, for personalized training and/or massage services. I was fortunate to be one of Adam's Personal Training clients for 5 years. During this time, Adam designed challenging but achievable training sessions which were matched to my personal fitness goals. He provided motivation to strive for personal bests with the trap bar, my favorite weight training activity, and support to get through my less favorite exercises (i.e. bear crawl). I appreciated his professionalism, patience, open communication style, and listening ability. As a trained RMT, his knowledge of muscle,joints and movement was very evident, and helpful in our training sessions. Adam is also an excellent role model in how he demonstrated a strong commitment to his own health, nutrition and and fitness.Lire la suiteRéduire

Connor Watson

via Google · 1 sept. 2020

The first thing I'll say about Adam is that he's an exceptional personal trainer that was more knowledgable and effective with the physical rehabilitation he provided me than a large number of physiotherapists that I was treated by over the years after I first injured my back. He is also the best massage therapist I ever saw, which says a lot considering I saw 10 - 15 therapists before being treated by him. My first experience with Adam started as a client of his at Movati when he was my personal trainer. I came to Adam because I had heard from other members of the gym that he was the best trainer for developing specific programs tailored to rehabilitating injuries and ultimitely acheiving your fitness goals. I had struggled with a back injury for 4 - 5 years prior to seeing Adam. I had received some treatments from a wide range of practitioners that seemed to only treat my symptoms temporarily rather than address and work towards fixing the root cause. After I started training with Adam, I started to develop some optimism about my recovery. He was so positive, patient and reassuring that I could get better. After a few months of training with him I actually thought I may be able to rehabilitate myself to get back to playing the sports and activities I loved. I was in a very poor head space prior to this. I had developed depression and anxiety from my chronic back injury that lead to many other compensatory issues in my body from the sedentary lifestyle it forced me to live. Adam wasn't just a personal trainer to me. He helped change my mindset towards what it meant to be truly fit and strong. I learned that you're only as strong as your weakest link and he gave me a vast amount of resources on how to create improved mobility and strength in every area of my body. He taught me to drop the ego and works towards fitness goals that would provide me with longevity. I also started seeing Adam in his practice at BodyWorks for massages. This complemented my training and helped improve my performance in the gym. If you have the opportunity to receive both of these services from him.... don't miss out. If he can figure out what is going on with your muscles with massage he will be able to give you a large number of excerciees to help address and fix the sore/tight tissue. It has been a long journey with a lot of my own hard work since starting to train with Adam but I am grateful for him guiding me down the path that has allowed me to get back into crossfit and skiing. I am more optimistic about the future than I have ever been in my adult life and have developed a mental resilience & clarity that will propell me towards the goals I have in life. A large part of me getting to this point is thanks to Adam. What started as a professional relationship turned into a friendship. Great trainer. Great RMT. Greater dude.

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