Alta Health & Performance★ 5.0 (14 avis)805 Christina St N, Point Edward, ONOuvert aujourd’hui jusqu’à 18 h 00

Autres traitements · l’un des 51 services de cette clinique

Thriving - Yoga for Menopause

Le nom que la clinique donne elle-même à cette visite — une visite de 60 min avec Michele Barnes.

60 min · 80 $ · 1 praticien

Feeling out of sync, overheated, or just not quite like yourself lately? You’re not alone—and you don’t have to push through it. In this 4 week series you are given a space to move, breathe, and feel like you again. This class is designed to support you through the ups and downs of the various phases of menopause—helping ease symptoms like hot flashes, joint discomfort, fatigue, and anxiety. Through gentle strength-building movement, soothing breathwork, and deep relaxation, you’ll learn simple, effective tools to bring your body and mind back into balance. 💛 Feel stronger 💛 Sleep better 💛 Calm your nervous system 💛 Reconnect with yourself Come as you are—leave feeling grounded, supported, and empowered.

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60 minFeeling out of sync, overheated, or just not quite like yourself lately? You’re not alone—and you don’t have to push through it. In this 4 week series you are given a space to move, breathe, and feel like you again. This class is designed to support you through the ups and downs of the various phases of menopause—helping ease symptoms like hot flashes, joint discomfort, fatigue, and anxiety. Through gentle strength-building movement, soothing breathwork, and deep relaxation, you’ll learn simple, effective tools to bring your body and mind back into balance. 💛 Feel stronger 💛 Sleep better 💛 Calm your nervous system 💛 Reconnect with yourself Come as you are—leave feeling grounded, supported, and empowered.

80 $