Cognitive behavioural therapy (CBT)

60 min · 225 $

Vous passez l’heure à parler avec quelqu’un qui vous écoute vraiment — clarifier ce qui se passe, repérer les patterns, mettre des mots sur ce qui vous pèse — puis vous repartez avec des pistes concrètes à essayer.

Habituellement réservé pourQuand ça déborde depuis un momentDifficulté à gérer stress ou anxiétéBesoin d’y voir plus clair

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60 minThe ways we think about and understand events, situations, and relationships in our lives directly impact our behaviour and emotions. Cognitive behavioural therapy (CBT) is an empirically based psychotherapy which aims to address and identify unhelpful thinking styles, such as negative and anxious thinking, with the goal of changing the way a person behaves and ultimately how a person feels. It has been shown to be effective in treating a range of problems including mood and anxiety disorders and eating disorders. The focus of CBT treatment is on what is unfolding for you here and now, rather than on exploring your past. It aims for a thorough understanding of your thinking, behaviours, and emotions. In collaboration with your therapist, you will identify areas that would be important to focus on in therapy and, together, you will develop treatment goals. During a course of CBT treatment you will learn to become better acquainted with your patterns of thinking, identify unhelpful thinking styles and behaviours, and develop helpful skills and techniques to challenge and change these. With the goal of fostering agency and an independent use of skills learned in therapy, you will be encouraged to reflect on the material covered in sessions and apply new skills and strategies on an ongoing basis between sessions.

225 $

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1731 St. Laurent Blvd, Ottawa, ON · (613) 247-3333

Vérifié il y a 7 h · les tarifs viennent directement de la clinique