Restore & Rebuild: Postpartum Strength Training

Join us here at Axis for our new fitness program, designed specifically for moms who are newly post-partum where once a week, you will complete a workout in our gym space with Diala, our personal trainer. Workouts will be focused on helping you regain total body strength, and ensure you’re executing proper form to prevent injury and ensure long-term progress in the gym. Nutrition guidance will also be provided to help you gain muscle, optimize energy levels and burn fat if that’s your goal! Join a community of like minded women, be your strongest self, and have some fun while doing it! This 4-week program will be $200 (+HST) & payment for the program must be settled on/before the first class on Tues. May 4th.