Active Yin

Drop in. $35/class when you join the program. Ask us! Register for one class as Drop in and you will be contacted & given the option to change to the program. Sara's goal: to introduce and guide movement to mobilize the joints and provide tools and motivation to inspire a daily mobility routine. Classes start with mobilization of the joints before settling in to long holds. Active yin is a slightly more dynamic form of yin. The postures are held for longer than a regular yoga class, allowing the nervous system to calm the protective reflex of the muscles, creating more mobility in the muscles and joints Classes will be 2x/week Wednesdays at 7:30 pm & Sundays at 12:00 pm 75 minutes long Concentrating on Hips for the first series and shoulders the 2nd series. **No Class Nov 17, 20, or 24th **You may join the program after October 16th and the cost will be adjusted to reflect the number of sessions remaining.