The Yoga Social (May)

Not your average yoga class, The Yoga Social aims to shake things up, soften our inner armour and foster deep connection in community. For the yoga aspect, expect to be guided through some breathwork, meditation, movement and mantra. This class will draw inspiration from vinyasa, kundalini, yin, pranayama and yoga nidra practices in one playful soulful practice. For the social aspect, we will gather after class to connect and converse while enjoying Rishi Botanical Sparkling beverages and treats by Solfeggio. While no yoga experience is neccessary, if you are newer to yoga please expect that not all postures may be suitable to your body at this time. It is expected that participants will take responsiblity for their wellbeing and they will be encouraged and supported to modify where needed to ensure the practice is therapeutic and does lead to injury.