Renew and Restore

A Gentle Yoga, Reiki & Journaling Experience Give yourself the gift of deep relaxation and renewal. Renew & Restore is a small-group experience designed to soothe your nervous system, move stagnant energy, and bring clarity to your mind and body. This monthly session begins with a gentle yoga flow to cultivate grounding and presence. As you settle into shavasana, each participant will receive individual Reiki, promoting deep relaxation and energetic balance. We’ll close with a guided journaling practice, helping you integrate your experience and gain insight. Perfect for anyone looking to: 🌿 Release stress & tension 🌿 Recharge physically, emotionally & energetically 🌿 Cultivate clarity & inner peace 🌿 Experience a safe and supportive space to re-set, reflect and share