IN OFFICE 'I AM COMMITTED' 3 Month Nutrition Program

75 min · 975 $

Vous passez surtout du temps à parler de vos habitudes, de vos repas, de vos horaires et de ce qui bloque au quotidien — puis vous repartez avec des pistes concrètes, des objectifs clairs et un plan alimentaire adapté à votre réalité.

Habituellement réservé pourManger de façon plus structuréeMieux comprendre ses habitudes alimentairesFaire le point sur son alimentation

Choisissez une durée

Les tarifs sont fixés par la clinique. Connectez-vous et indiquez-nous votre régime pour voir ce que vous coûterait une visite. Se connecter

75 minStarter Wellness Nutrition Program includes a 120 minute assessment and 10 x 30 minute follow-up appointments (every week) to discuss your health plan. The 10 x 30 minute follow-ups will be scheduled at the time of your initial consultation. This program is designed to support those suffering from a diagnosed illness, immune dysfunction, weight issues, inflammation or any unresolved health concerns. This is a program that will require your full commitment towards changing your nutritional and lifestyle habits. You will be required to attend a weekly appointment to keep you on track, and where you will receive the tools you need to greatly improve your health and regain your energy and vitality. This package includes: 120-minute Introductory Consultation. I will assess and review your goals, medical history, food intake, stress and trauma, food preferences, medication and supplement use, exercise habits etc. During this session I will be asking very detailed questions about your overall health and lifestyle habits to get a full picture of who you are and prior to customizing recommendations to reach your wellness objective. I will offer basic recommendations to get you started before our first follow-up appointment. During follow-up appointments, we will review and discuss your customized meal plan with nutritional, supplementation and lifestyle recommendations. We will review your food diary, discuss strategies to overcome upcoming obstacles/challenges, set goals for the following week. You’ll learn about topics such as reading nutrition labels, navigating restaurant menus, increasing fibre, hydration, supplementation, and any other topic in direct relation to your goals and health concerns. 10 x 30-minute follow-up appointments on a weekly basis Personalized nutrition plan with lifestyle recommendations Personalized supplement recommendations Open lines of communication in-between appointments Custom menu plan for 14 days Detailed explanations regarding your identified body system imbalances and your main health concerns Supporting material to help you stay on track Complimentary email support between appointments

975 $

Avant de réserver

S’y rendre

1390 Prince of Wales Dr Ste 515, Ottawa, ON · (613) 693-1699

Vérifié il y a 13 h · les tarifs viennent directement de la clinique