Yoga Nidra

30 min · 45 $ · 1 praticien

Yoga nidra, or "yogic sleep," is a guided meditation and relaxation technique practiced in a reclined position (Savasana) gently guides your mind and body into a deep rest. Yoga Nidra may help to reduce stress and anxiety. While lying comfortably, our certified yogi will direct your awareness through different parts of your body, encouraging relaxation and mindfulness. The intent of the practice is to culminate in a deeper state of relaxation with a gradual return to full wakefulness.

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30 minYoga nidra, or "yogic sleep," is a guided meditation and relaxation technique practiced in a reclined position (Savasana) gently guides your mind and body into a deep rest. Yoga Nidra may help to reduce stress and anxiety. While lying comfortably, our certified yogi will direct your awareness through different parts of your body, encouraging relaxation and mindfulness. The intent of the practice is to culminate in a deeper state of relaxation with a gradual return to full wakefulness.

45 $

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1 praticien dans cette clinique

Les horaires affichés valent pour 30 min · 45 $.

Rebecca Gruell45 $ · 30 minAucune plage horaire publiée pour le momentProfil

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1455 Rose St, Regina, SK · (306) 779-1275

Vérifié il y a 58 min · les tarifs viennent directement de la clinique