Beginners Strength Training Program 2026 - 6 weeks

**PRICE NOTICE: The full cost is expected to be paid via e-transfer before or on the first day of class, January 7th. This is a booking to save your spot for the class! **LOCATION NOTICE: This is hosted at Blue zone in the studio, not Capricorn Massage Therapy. ---- Want to start strength training but not sure where to begin? This 6-week program teaches you the major compound lifts (deadlift, squat, bench, press) with a strong focus on education and technique. You’ll learn form, body mechanics, RPE, how to design balanced workouts, and how to use free-weight equipment with confidence. You’ll get a solid workout each week, but the goal is building skills, safety, and long-term strength. Led by Jessi Talbot and Michael Trim; trained in personal training, massage therapy, anatomy, and physiology. You’ll get hands-on guidance in a small group of 10. It’s like having a personal trainer at an accessible rate, with a supportive, fun, community vibe! We can work around injuries or movement limitations so you feel empowered and confident. By the end, you’ll know how to lift safely, program effectively, and walk into any gym with a clear plan. --- Starting January 7th, Wed 7pm + Saturday @ 3pm for 6 weeks