Strong Foundations

Strong Foundations is a functional strength class designed to build the basics that make everything else feel easier: strong hips and glutes, a stable core, resilient shoulders, and confident lifting technique. Each class includes a guided warm-up, skill and strength progressions (often using kettlebells and dumbbells), and a short conditioning finish that supports stamina without leaving you wrecked. Expect clear coaching, practical modifications, and a supportive pace that helps you train consistently and safely. Ideal for beginners through to experienced movers who want to lift well, feel strong in daily life, and build a foundation that carries over to the activities you like most.