Strength Basics

This class is designed with the beginner in mind and will introduce you to the basics of strength training with free weights and barbells. Learn foundational strength exercises including squats and deadlifts as well as complementary exercises to strengthen the upper and lower body. All instructors hold advanced certifications in strength and conditioning to educate you on proper lifting form and provide individualized coaching so you can feel confident with free weight and barbell exercises. This class welcomes all fitness levels, from beginners to those with some training experience seeking expert guidance.