Group Yoga Class

This is a Hatha style yoga class suitable for beginner to intermediate students. It includes a combination of sitting, kneeling, standing on two legs/balancing on one, as well as flexing, extending and twisting at the waist and hips. Often, I will incorporate a breathing exercise near the end of the class as well. This class is taught in 6 week sessions. While I do prefer my students to commit to an entire 6 week session, I do permit students to drop-in, as long as there is still room available in the class. Payment can be made via e-transfer to kineticsbim@gmail.com, or in cash at the beginning of class. If you are paying in cash, please put it into an envelope with your name on it. If you pay in full up front, refunds cannot be issued; however, if you are unable to attend a class within this session, you may make it up in the next session. If you have paid up front and I need to cancel a class within this session, I will offer a make-up class, or provide a refund of $10.00 for the missed class.