Candlelit Hatha Yoga

Le nom que la clinique donne elle-même à cette visite — une visite de 60 min avec Thushani Yogalingam.

60 min · 15 $ · 1 praticien

Unwind and reconnect in this calming candlelit Hatha yoga class, designed for all levels. We begin with gentle stretches and grounding mindfulness to help you settle into your body and breath. From there, we move into a slow, beginner-friendly flow that incorporates sun salutations and a series of strength- and balance-building asanas. With a focus on mindful movement and proper alignment, this class supports both physical stability and mental clarity. We close with a deeply restful savasana, leaving you feeling relaxed, refreshed, and rejuvenated.

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60 minUnwind and reconnect in this calming candlelit Hatha yoga class, designed for all levels. We begin with gentle stretches and grounding mindfulness to help you settle into your body and breath. From there, we move into a slow, beginner-friendly flow that incorporates sun salutations and a series of strength- and balance-building asanas. With a focus on mindful movement and proper alignment, this class supports both physical stability and mental clarity. We close with a deeply restful savasana, leaving you feeling relaxed, refreshed, and rejuvenated.

15 $