Yin Yoga

Le nom que la clinique donne elle-même à cette visite — une visite de 60 min avec Ruby Agoncillo.

60 min · 15 $ · 1 praticien

Yin yoga is a slow-paced, meditative style of yoga where poses are held for longer durations, typically ranging from 3 to 5 minutes or even longer. It targets the deep connective tissues of the body, such as ligaments, tendons, and fascia, with the aim of increasing circulation in the joints and improving flexibility. Yin yoga focuses on relaxation and surrendering into each pose, allowing participants to explore their inner sensations and find stillness in both body and mind. It's a practice that encourages mindfulness, patience, and acceptance.

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60 minYin yoga is a slow-paced, meditative style of yoga where poses are held for longer durations, typically ranging from 3 to 5 minutes or even longer. It targets the deep connective tissues of the body, such as ligaments, tendons, and fascia, with the aim of increasing circulation in the joints and improving flexibility. Yin yoga focuses on relaxation and surrendering into each pose, allowing participants to explore their inner sensations and find stillness in both body and mind. It's a practice that encourages mindfulness, patience, and acceptance.

15 $