12 Week Reset Program

This individualized coaching program is designed to support you with your specific wellness goals by taking a holistic approach which supports you physically, mentally, and emotionally. This program is perfect for you if you’re ready to take the next step on your wellness journey and see long term results. In this highly customized program you’ll be empowered with knowledge to improve your health, while getting accountability, motivation, and support. This Program includes: ● A 60-75 minute Individual Consultation ● Four Individualized health plans that build on each other ○ Each plan will include specific food recommendations, recipes & meal plans, supplements recommendations specific to your body's needs, and lifestyle recommendations (movement, sleep, stress management tools). ● Bi-weekly follow-up consultations ○ 45 minute follow-up chats to assess progress, answer questions, discuss wellness topics in greater depth, and provide additional support. ● Unlimited email access to me ● Additional bonuses ○ Customized mindfulness meditation recordings and breathwork practices designed to support you in reducing stress and balancing your mood.