Nūma Breathwork Small Group

With curiosity, compassion, and consciously connected breathing, we will explore our subtle senses, and discover the wisdom of our bodies. What it means to be connected to Self and gain deeper clarity on our inner worlds. Hosted by Dana Sawatzky, a trauma-informed, registered massage therapist and certified Nūma Somatics breathwork facilitator. If you have recently undergone a major medical procedure, are currently experiencing a triggered state or working with recent trauma, are pregnant, or have other health conditions that may be impacted by movement, changes in posture, trance based work, please contact us to ensure this is the best practice for you. Hosted at Yoga Centre Winnipeg 915 Grovsvenor Ave Saturdays 7-9 pm