TRE session

TRE is a simple way to initiate involuntary body tremoring, releasing tension and helping the body to reconnect to itself. When appropriate, TRE also helps release and integre the physical trauma response. Humans and animals have a natural ability to tremor after tension, stress or trauma. As humans we sometimes suppress this response as it is not always well understood. When suppressed, the “fight or flight” impulse can be stored in the body as tension, pain, nervous system activation, tension, or immobilization. For a lot of people, tremoring feels fun and novel. If there has been prolonged stress or trauma, TRE can bring up sensations, feelings, and emotions. Part of TRE then becomes learning how to recognize these early signs, slow down, and integrate, as well as release. TRE is a simple way to address this and let the body “shake it off”.