Ashtanga Yoga

Ashtanga yoga is a rigorous and structured style of yoga that follows specific sequences of poses, performed in a precise order. It is a physically demanding practice that combines strength, flexibility, and stamina, with a strong emphasis on breath control (ujjayi breathing) and gaze (drishti). The practice consists of six series of increasing difficulty, starting with the primary series, which focuses on detoxifying and aligning the body. Each series builds upon the previous one, introducing more challenging postures as the practitioner progresses.