Rest and Restore Protocol

Developed by Dr. Stephen Porges and Anthony Gorry, Rest and Restore Protocol™ (RRP) is an innovative, clinical-grade listening therapy designed to help calm and restore mental and physical functioning. RRP is informed by decades of research studying physiological rhythms in the body, including heart rate, respiration, blood pressure, and in the gut, alongside deep knowledge of advanced sound technology. This scientifically engineered acoustic signal and music support deep relaxation and optimal recovery for clients. RRP is considered a stealth mediation used to help individuals self-regulate (connect to self). RRP has been reported to help clients: Become more accessible to therapy Enhance autonomic regulation Improve gut function Feel more relaxed, calm, and at ease Sleep better Feel less anxious and depressed Have greater access to their feelings Adolescents and adults should complete the protocol with support from the practitioner via Zoom, email, text, and Microsoft Form. All new clients must complete a 25 minute RRP Consultation online before given access to the program. The rental is for a period of 6 months.