Muscle Mommies Group Fitness Class

Muscle Mommies is an inclusive and supportive strength-training class designed for women of all fitness levels who are preparing for pregnancy, currently pregnant, postpartum, or raising young children. You'll build strength, confidence, resilience, and athleticism in a supportive environment alongside other women navigating similar stages of life. Come on your own or bring your little one—babies and young children are always welcome. Each 60-minute class is fun, challenging, and thoughtfully programmed to help you move, feel, and perform your best both inside and outside the gym. About Your Coach: Daniella’s training style focuses on increasing strength in all directions, creating strong, athletic, and impressive people of all ages and at all stages of life. In her opinion, training in the gym should help you do things outside of the gym - whether in a sport or allowing you to perform everyday tasks with ease. She believes that health is a skill that can be invested in and cultivated over time, and at its best, learning to be stronger and healthier is a fascinating and fun experience.