InFlow - Prenatal (Formerly Prenatal Yoga)

A gentle, breath-led movement practice to support your pregnancy - body, mind, and heart. Prenatal Flow is a nurturing yoga-inspired class designed to help you connect with your changing body, your breath, and your growing baby. Suitable for all trimesters and levels of experience, this class blends flowing movement, mindful stretching, and intentional breathwork to support strength, openness, and inner calm throughout your pregnancy. You’ll build physical resilience, improve flexibility, and create space - both physically and emotionally - as you prepare for birth and postpartum. Each class offers time to slow down, tune inward, and connect with a community of fellow expecting parents. Come exactly as you are. This is your time to feel supported, empowered, and in flow with this season of change.