TRE® Session

In this 90 min comprehensive first session we will discuss what TRE® is, how it can support you, and you will begin to learn how to release tension within the body. The session will include a 30-minute overview of the TRE® process followed by a standard 60-minute TRE® session. Following the introduction we go through a series of 7 exercises that help target and fatigue the core stress fight or flight muscles (legs and hips). The final step is to initiate the shaking/vibrating/tremoring mechanism on the mat allowing your body to tremor and shake as it needs. The whole process is guided and supervised by a certified TRE® Provider. TRE®’s nervous system regulation occurs with no physical touch from the provider. Patients should expect mild-level exercise exertion.