Sauna Session

Our Infrared Sauna & Red Light Therapy Suite is designed for those seeking science-backed recovery and a deep mental reset. This session is ideal for: Injury & Post-Surgical Recovery: Accelerating tissue repair and reducing inflammation. Athletic Performance: Relieving muscle soreness (DOMS) and improving flexibility. Chronic Pain Management: Providing relief for arthritis, fibromyalgia, and persistent tension. Mental Wellness: Lowering cortisol levels to reduce stress and improve sleep quality. Skin & Cellular Health: Boosting collagen production and skin rejuvenation. 📍 Suite Location & Access Second Floor Suite: Please note that the Recovery Suite is located on the second floor of the clinic. Check-In: Arrive at the main floor reception 5–10 minutes early. Our team will guide you upstairs once you're checked in. If you have mobility concerns, please contact us before booking so we can best accommodate you.