Recovery Room (Cold Plunge & Sauna)

Please bring a change of clothes to wear in the sauna and cold plunge. Shampoo, conditioner, body wash and towels are provided. This service includes the use of an infrared sauna, cold plunge, and access to a private shower to be used before and after your appointment. Using both an infrared sauna and a cold plunge in a routine can create a contrast therapy effect, promoting circulation and recovery while maximizing relaxation and stress relief. This combination can enhance overall well-being and rejuvenation. Always consider individual health conditions and consult with a healthcare provider before starting any new wellness regimen if you have any concerns.