Strength & Restore Lunchtime 6 week series with Ashley

This class combines elements of strength training barre toning exercises and yoga into a full-body, low impact workout. This class will consist of high-repetition movements, set to music, with the use of some optional light weights (1-3lbs), blocks, balls etc…and mat work. Finish the class off with some restorative yoga. This class is suitable for all levels and abilities and will leave you having fun and feeling balanced and restored at the same time. No experience needed. This class can be done as a 6 week series (discounted rate) or drop-in.