Low Back Pain - Yoga Therapy CLASS

This therapeutic group class is designed to gently support individuals living with low back pain through evidence-informed yoga practices. Led by a certified Yoga Therapist, the session blends mindful movement, breathwork, and guided relaxation to improve mobility, reduce tension, and build core stability—all within a supportive, trauma-aware environment. Each class includes accessible postures, education on spinal alignment, and tools for nervous system regulation. Whether you're recovering from injury, managing chronic discomfort, or seeking preventative care, this class offers a safe and empowering space to reconnect with your body and build resilience alongside others on a similar healing path. **NOTE: A minimum of 3 participants is required for this class to run. If fewer than 3 are registered, the class will be canceled.**