OM Integrative Healthcare★ 5.0 (151 avis)250 Dundas St E, Waterdown, ONOuvre aujourd’hui à 9 h 00

Autres traitements · l’un des 114 services de cette clinique

Friday Night Rest & Restore Yoga

Le nom que la clinique donne elle-même à cette visite — une visite de 60 min avec Tamara Cormier.

60 min · 25 $ · 1 praticienFacturation directe à Régimes de soins de santé complémentaires

Ease out of the week and into rest. Our Friday night restorative yoga class is a slow, deeply nourishing practice designed to help your nervous system soften and reset. Set by candlelight, with the glow of the fireplace and gentle guidance throughout, this class invites you to fully let go—physically, mentally, and emotionally. Expect long-held, fully supported postures, mindful breath, and quiet moments of stillness. No effort. No performance. Just space to land after a full week and reconnect with yourself. This is your place to exhale, to be held, and to begin the weekend feeling grounded, restored, and at ease. OM movement class passes can be used for this class.

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60 minEase out of the week and into rest. Our Friday night restorative yoga class is a slow, deeply nourishing practice designed to help your nervous system soften and reset. Set by candlelight, with the glow of the fireplace and gentle guidance throughout, this class invites you to fully let go—physically, mentally, and emotionally. Expect long-held, fully supported postures, mindful breath, and quiet moments of stillness. No effort. No performance. Just space to land after a full week and reconnect with yourself. This is your place to exhale, to be held, and to begin the weekend feeling grounded, restored, and at ease. OM movement class passes can be used for this class.

25 $