Functional Breath Coaching

Le nom que la clinique donne elle-même à cette visite.

135 $

Vous passez surtout du temps à bouger et à tester — posture, mobilité, force, équilibre, gestes précis — pendant qu’on observe comment votre corps réagit, puis vous repartez avec des exercices clairs et des consignes concrètes.

Habituellement réservé pourDouleur qui gêne les mouvements du quotidienReprendre l’activité après une pauseMieux comprendre quoi faire à la maison

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Durée non précisée60-75 Minutes Functional Breath Coaching is a personalized, practical approach to understanding how you breathe, how your breath reflects your body’s patterns of stress and adaptation, and how to gently retrain it toward more ease, capacity, and regulation. These sessions are designed for people who want to improve their relationship with breath in everyday life and specific seasons of life—whether that’s supporting athletic performance and recovery, preparing for birth, improving sleep, or simply learning how to feel more supported in their body. Together, we explore your unique breathing patterns, posture, rib and diaphragm mobility, stress responses, and the unconscious ways your body may brace, hold, or restrict breath. From there, I create personalized breath practices and awareness tools that help you build greater lung capacity, resilience, nervous system flexibility, and a felt sense of safety from within. Rather than focusing solely on performance, this work weaves together breath mechanics, nervous system safety, and embodied awareness to support the way you move through life. This is not about forcing deeper breaths. It’s about learning how to breathe in a way that truly supports your body, goals, and season of life. Who May Benefit From This Work: - Athletes seeking better endurance, lung capacity, and recovery. - Expecting mothers preparing for labor, birth, and postpartum recovery. - Singers, speakers, and performers looking for freedom, control, and resonance in their voice. - People experiencing stress, anxiety, or overwhelm who want tools to regulate their nervous system and feel grounded. - Anyone feeling disconnected from their body or struggling with tension, shallow breathing, or restricted movement. - Those exploring self-expression or creative flow through breath and embodied awareness.

135 $

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200-2281 Portage Avenue, Winnipeg, MB

Functional Breath Coaching

Choisissez une durée

Avant de réserver

Durée non précisée · 135 $