Thursday Spinal Series: Restful Edition (8weeks)

To sign up, simply click the calendar to January 11, 2024 and you will see the corresponding timeslot. Click there and follow the prompts. Please note that once you sign up you commit to pay for this series and will be enrolled in all 8 classes. We are holding this spot for you for the entirety of the series therefore there will be no refunds issued. If you can't make a class, you are welcome to share it with a family member or friend. In this 8-class series we’ll explore the spine through the lens of rest, the nervous system and creativity. Each session of this series will offer a select few restorative yoga shapes, breathwork and tools for nervous system regulation. Jan 11-Feb 29th. Thursdays: 7:30-8:30pm Bring a Yoga mat if you have one and be sure to sign the waiver (if you haven't already). It will be delivered by email after signing up. Feel free to reach out to Sydney at sydney@sydneyfletcher.com if you have any questions or concerns.