Steady Strength Pilates Group Class

Steady Strength Pilates - A Return to Movement Program Designed for adults returning to movement or beginning their fitness journey. Initially attend a one on one movement assessment with our Kinesiologist and movement specialist to explore your goals, assess your current movement patterns, and support you as a personal guide through your new movement journey. Then get ready to join us for class! This class emphasizes safety, stability, and mindful strengthening from the inside out to reduce injury risk, and enhance overall function for daily life and future exercise. With a focus on reconnecting to your body, rebuilding core strength, and improving mobility through mindful movement patterns, supportive progressions, and the Pilates principles. Begin the process of building a resilient core, restoring balance, posture and body awareness through this 8 week series. Perfect for feeling strong, capable, and confident in all that you do. At the end of our 8 week class you will follow up with your Kinesiologist to reassess your fitness goals and create a personalized plan that meets your needs and builds on the fundamentals you developed in class. Each step supports you on the path towards moving well, getting strong, reducing injury, and living with vitality.