Assisted Stretch Therapy

45 Minute Assisted Stretch Therapy (PNF Included) This 45-minute Assisted Stretch Therapy session is designed to improve flexibility, mobility, and overall body function. This treatment incorporates PNF stretching (Proprioceptive Neuromuscular Facilitation)—a highly effective technique that uses gentle resistance and relaxation to help muscles lengthen more deeply and safely. During the session, Melissa will guide you through a series of assisted stretches and controlled muscle contractions, helping to release tightness, improve range of motion, and restore balance within the body. This treatment is ideal for clients who experience: • Muscle tightness or stiffness • Reduced flexibility or mobility • Postural strain from work or daily activities • Athletic recovery and performance support • Chronic areas of tension that need deeper lengthening PNF stretching works with the body’s neurological reflexes to allow muscles to relax and stretch further than traditional stretching alone, making it both effective and therapeutic. Benefits may include: • Increased flexibility and range of motion • Reduced muscle tension and stiffness • Improved posture and movement patterns • Enhanced circulation and recovery • Greater body awareness and relaxation This session can be done fully clothed in comfortable stretch-friendly clothing and is a great complement to massage therapy or as a standalone treatment for improving movement and mobility.