MELT Method - Intro / Basic Class

Come to a MELT class and experience changes in how your body looks and feels. Learn simple self-treatments you can do at home to remain active, healthy, and pain-free for life. This class is catered to those who have no previous experience with the MELT method, and/or require extra modifications due to illness or injury, and/or prefer a slower pace. The class will overview the concepts and basic terminology of MELT and make use of MELT soft roller/half roller and balls. Class is generally conducted standing/on the floor, but seated modifications may be provided space available. **ONLINE BOOKING - if you are trying to sign up the same day as the class and it says call to book, please come to the clinic, as there will be space for you! You can also email Anne to confirm: annekeller.ski@gmail.com. Thank you!