Flow

60 min · 25 $

Move through physical and mental blocks with this fluid practice designed to energize your body and calm your mind. This all-levels class links breath with movement through a creative sequence of postures that build strength, flexibility, and balance. Expect a mindful warm-up, a steady flowing series, and a grounding cool-down with time for rest and reflection in savasana. PURCHASE A 10 CLASS PASS 200 +HST. CONTACT US BY TEXT/PHONE/EMAIL TO ADD TO YOUR ACCOUNT.

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60 minMove through physical and mental blocks with this fluid practice designed to energize your body and calm your mind. This all-levels class links breath with movement through a creative sequence of postures that build strength, flexibility, and balance. Expect a mindful warm-up, a steady flowing series, and a grounding cool-down with time for rest and reflection in savasana. PURCHASE A 10 CLASS PASS 200 +HST. CONTACT US BY TEXT/PHONE/EMAIL TO ADD TO YOUR ACCOUNT.

25 $

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1131 Concession St, Russell, ON · (343) 998-9229

Vérifié il y a 22 h · les tarifs viennent directement de la clinique