Community Free Meditation

A short guided community meditation offering a simple space to pause, settle, and regulate through stillness, breath, and presence. This welcoming community practice begins with gentle guidance and simple grounding exercises such as breathwork and somatic awareness practices to help participants arrive more fully in the present moment. Each gathering will touch into a monthly theme, creating space to nourish ourselves, release the preoccupations of daily life, and reconnect with what matters most. Practicing in community offers an opportunity to experience the support of shared presence, collective regulation, and belonging. Details • 8:30–9:00 a.m. • Doors open at 8:15 a.m. Please arrive 10–15 minutes early to settle into the space and get comfortable. • In-person and virtual offering • Participants are welcome to bring their own meditation cushion, blanket, or preferred prop (limited props available) Upcoming Dates • June 6 • July 4 • August 15 (Book each session individually) If you prefer to attend virtually, please call us at 778-294-7258 to arrange for a VIRTUAL treatment option instead of this one. This is reserved for clients attending in person at Salt Wellness.