Mindfulness & Meditation

15 min · 1 praticien

A mindfulness and meditation session is a guided practice designed to help participants cultivate awareness, presence, and relaxation. Tailored especially for young people, it provides a supportive and structured space to manage stress, navigate the demands of time management and academic success, and develop healthy sleep habits. By calming the mind and soothing the body, this session fosters emotional well-being, enhances focus, and empowers participants to approach challenges with clarity and resilience.

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15 minA mindfulness and meditation session is a guided practice designed to help participants cultivate awareness, presence, and relaxation. Tailored especially for young people, it provides a supportive and structured space to manage stress, navigate the demands of time management and academic success, and develop healthy sleep habits. By calming the mind and soothing the body, this session fosters emotional well-being, enhances focus, and empowers participants to approach challenges with clarity and resilience.Prix non affiché

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1 praticien dans cette clinique

Les horaires affichés valent pour 15 min · Prix non affiché.

Jennifer TullyAucune plage horaire publiée pour le momentProfil

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1975 Renfrew Rd, Shawnigan Lake, BC · (250) 732-5329

Vérifié il y a 2 h · les tarifs viennent directement de la clinique