Gentle Yoga and Therapeutic Drawing class

This 90 minute yoga and art therapy class is a gentle, beginner friendly space to slow down and reconnect with your body. There are 5 sessions in total that happen bi-weekly on Wednesday evenings starting August 5. Although the classes build on one another, feel free to come to the one(s) that resonate with you. Each class will start with gentle yoga poses to release tension and calm the nervous system and will then move into therapeutic nervous system drawings. If you're someone who feels like your mind never stops, always planning, managing, anticipating, this class is a chance to come back into your body. You'll leave feeling calmer, more grounded and a little more connected to yourself. This class is for folks dealing with stress, anxiety, or feeling overwhelmed who want to rest and reconnect with themselves. Beginner friendly. About the facilitator: Coco is a registered art therapist and trauma informed yoga teacher. She uses gentle movement, mindfulness mediation and simple drawing exercises to help people reconnect with their bodies.