Inner Light Heart-Opening

(For opening the heart and reconnecting with your original self) After some experiences, such as loss, trauma and struggle, your openness to the possibilities and the sweetness in life can become constricted. You may feel tender and less brave and find it harder to trust the world or offer gentleness to yourself. Or perhaps you may feel hard and closed off, unable to allow enjoyment or relaxation into your life. Heart-Opening sessions can help you open up to your inner voice and childlike heart, in a safe and curious way, and to make space, on all levels of the mind-body axis, for a return to a softer and more at ease version of yourself, one that takes joy in simple things and sees the magic of life. Sessions can involve a combination of approaches, such as gentle touch therapy, crystal healing, guided meditation, art therapy and process journaling.