Conscious relaxation

LOCATION: Grey Wolf Cafe All Springfield Wellness offerings are intended to bring one to a state of emancipation..... Physical, mental, emotional, spiritual. Everyone needs different types of release prior to accessibility of meditative states, hence our varied offerings. The act of conscious relaxation is for those ready to be present, directly shifting how they experience a moment. This is similar to a recuperative yoga session (physically.) Through deep states of relaxation we learn to feel our bodies energy fields, to recognize those of others, and all that comes with these awarenesses. This can be your practice, or a preparation for meditation, breath "work" and beyond. Post session you will feel deep relaxation and connection without feeling bound to the presenter or anyone. The depth of your experience depends on where you are in your practice. All you need to do is show up, if you have a mat or blanket please bring it. This is a 60 minute session.