Lymphedema Workshop

This educational class is designed for individuals experiencing lymphedema, swelling, or lymphatic congestion, and will guide you through simple, evidence-informed techniques to help encourage healthy lymphatic flow and reduce discomfort. During this session, you will learn: How the Lymphatic System works and why it matters for swelling and overall health A guided daily routine using breathwork and gentle movement to stimulate lymphatic flow Safe dry brushing techniques to support circulation and skin health How to use a Gua Sha Board with light, lymphatic-focused pressure (no aggressive scraping) Positioning and lifestyle strategies to help manage swelling throughout the day You will leave with a simple, practical 10–20 minute daily routine that can be easily integrated into your self-care practice. Who this class is for: Individuals diagnosed with lymphedema Those experiencing mild swelling or fluid retention Clients looking to support lymphatic health between treatments Please Note: This is an educational class and does not replace medical care or individualized treatment. Techniques are taught for general self-care purposes only. This workshop is $100+hst