Athletic Conditioning Intermediate Reformer

Athletic Conditioning Intermediate Reformer sessions are bookable for current students who have been training with Rose for at least 15 sessions, with a strong understanding of the 6 pilates principles, body awareness, and ability to work at an athletic pace. This class takes all the familiar exercises and layers them to provide flow with quicker transitions utilizing the breath for proper execution. Feel powerful, graceful, and proud all while increasing heart rate. $100/$50. You are booking a semi-private without your own partner. If you end up as a private the fee is $100, if this spot fills each student will pay $50. HST included.