ELDOA/Recovery Group Class

Let us help you recover after a week of training! ELDOA is a form of strengthening and stretching that can improve posture and leave you feeling great!  During class you will be put through a series of movements, stretches and poses to create space within your joints.  This will help with overall stress reduction, decrease joint stiffness, improve joint mechanics, improve muscle response,  open your hips and low back and maybe make you taller!  This class will help minimize the stress running imposes on the body and help you feel recovered! Reach out if you need more info!