Prenatal Pilates with Heather (6 week series)

Le nom que la clinique donne elle-même à cette visite — une visite de 50 min.

50 min · 150 $ · 2 praticiens

Prenatal Pilates with Heather is a gentle, full-body movement class designed to support you through every stage of pregnancy. With a focus on strength, stability, and mindful movement, you’ll build a deeper connection to your body while easing common aches and tension. Heather gently incorporates pelvic floor and deep core awareness throughout class, guiding you to move in a way that feels supportive, connected, and intuitive. With a focus on breath, posture, and functional movement, each session helps you build strength and stability while preparing your body for birth and beyond. This is a warm, welcoming space to slow down, move with intention, and feel supported alongside other mamas.

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50 minPrenatal Pilates with Heather is a gentle, full-body movement class designed to support you through every stage of pregnancy. With a focus on strength, stability, and mindful movement, you’ll build a deeper connection to your body while easing common aches and tension. Heather gently incorporates pelvic floor and deep core awareness throughout class, guiding you to move in a way that feels supportive, connected, and intuitive. With a focus on breath, posture, and functional movement, each session helps you build strength and stability while preparing your body for birth and beyond. This is a warm, welcoming space to slow down, move with intention, and feel supported alongside other mamas.

150 $