Mommy and Me Walking Group

This 6-week complimentary walking group is designed for postpartum or expecting individuals looking to stay active, get outside, and connect with other local parents. All are welcome to bring young children in strollers or carriers, or feel free to come solo. What to Expect: Walks will last 45 minutes to 1 hour, with plenty of breaks as needed. The goal is to get moving and enjoy some fresh air, not focus on distance. Flexible attendance: come to as many sessions as you can. Cost: This group is completely free! Each participant will also receive a gift card to Elmo Bakery, located next to The Workshop, for a coffee and treat on their first walk. Additionally, everyone who signs up will receive a free assessment with Dr. Abby Dixon to support your postpartum or prenatal health. Limited spots available – contact the clinic to reserve your place!