Rest-based Practices Session

Through the use of meditation, breathwork, movement and stillness, you will be guided through practices that support your body’s innate wisdom to ground itself. For those experiencing an overwhelmed nervous system, a range of feeling states can arise-from anxiety to anger; fear to frustration; from depression to disconnection; from technological fatigue to technological addiction. These personal and collective experiences may remain unprocessed and held in our bodies. As a teacher, I aim to provide you with simple strategies to attune to what is arising and approach that with greater compassion and clarity. By integrating moment to moment experience and moving stagnant energy, we can make space for a more grounded existence. I share tools that help us ride out your thoughts, feelings and experiences as they arise during this time of immense change and disordering of the world we live in.